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Friday, October 16, 2026
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I'm the Ruler of the Common Cold – and I'm Able to Share with You Ways to Prevent It

This time the previous year, I was participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, yet now, to break the silence, I questioned how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

Their Take by the Three Performers

When I brought up my evening, these three musicians in the waiting area responded in two ways. First, they edged away from me. Second, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Cans off!” the director would shout to everyone prior to me blasting their ears, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Singer’s Health Routine

Thus, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, fail to help. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to sanitize hands regularly all winter long from what I gathered plus, specific measures were necessary for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the solution.

What Happened Next

I was in. And I can report I remained cold-free. There were downsides: the many containers I acquired, misplaced, bought again, located, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

AR
About the author

Audrey Roman

A travel writer and coastal enthusiast documenting hidden gems and seaside experiences across the UK.

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